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Wednesday, 31 July 2013

Its hard

Its hard, isn't it. It's hard living in fear of the unexpected, fighting uncontrollable bad thoughts, but also wishing and wanting your life to turn out in a certain way. Feeling out of control is very scary, I and many other people in the world fight that every day. I'm seeing a lot of waiting rooms at the moment, doctors and psychological therapy places. I either have an illness, or I have an extreme need to be told to man up. But it is true, 1 in 4 of us will suffer from mental health issues in our lives. The important thing is talk about it, talk and if you feel you need help, try to get it sooner rather than later. It's hard, believe me I've been there before, and I am there again. But just trust you can feel better, and music is one of the greatest therapies, even if it can stop your bad thoughts for the duration of the song. 

KT Tunstall - Heal over. This always gives me a tiny bit of hope. 

Jamie cullum - Save Your Soul

Dolly Parton - Better Day


Livvy x

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